b'General InformationAdult Summer ProgramsFitnessYoga For MS- Ages 18+ Instructor:Nancy Kalinski YOgA FOR MS - cOMMUNITY cENTER If you have MS this yoga class is for you.The on-going class teaching style takesWhen:Saturdays, 10:30 - 11:30 a.minto account any balance, muscle stiffness and fatigue you may be experiencing thatLocation:City Wide Community Center can be common with MS.We work in a chair or with mats to provide the best learningCost: $10 Resident, $20 Non-Residentenvironment for you on the day of the class.Although this is a class setting, the work isDatesCode individualized and you get the special attention needed to get the most benefit. Note: If6/12 - 7/17 600446- 7you are new to the class, please contact me first to make sure this class is appropriate for you. (nkalinski@gmail.com)YOgA FOR cOpD - ZOOM SESSION Yoga For COPDZOOM- Ages 18+ When:Thursdays, 10:30 - 11:30 a.m. Instructor:Nancy KalinskiLocation:ZOOMThis medically based, mostly chair, yoga class is designed for those with COPD.Cost: $10 Residents, $20 Non-Residents The classes are intended to help you focus on respiration, strengthen the muscles DatesCodeinvolved in breathing and to improve overall strength, balance and flexibility.There 6/10 - 7/15 600434-7is an emphasis on safe modification of yoga poses to help you work with your current 7/22 - 8/26600434-8 physical capability.Relaxation techniques are also included to reduce mental stress often related to chronic conditions.No yoga experience is required. Students should have already been a part of a Pulmonary Rehab program.Yoga For Backs- Ages 18+Instructor:Nancy KalinskiDo you have back problems?Have you tried yoga to help your back?Yoga for BacksWhen:Saturdays, 9 - 10 a.m. is a medically based yoga class specifically designed to improve back pain and function,Location:City Wide Community Center and prevent future back injuries.This class is for individuals currently experiencing mildCost: $69 Resident, $79 Non-Residentto moderate back pain and other spine-related problems.It is also for anyone looking toDates Code continue the benefits of a previous back surgery or physical therapy program.These back6/12 - 7/17 600433-7 and neck classes are for people with chronic back and/or neck injuries or for injuries past the immediate acute phase.They offer a comprehensive, progressive, safe and effective approach to back and neck healing.When:Thursdays, 9 - 10 a.m. Yoga For Arthritis- Ages 18+ Location:City Wide Community CenterInstructor:Nancy KalinskiCost: $69 Resident, $79 Non-Resident Yoga for Arthritis is a medically based yoga class specifically designed to improve DatesCodepain and mobility. This gentle class is for individuals currently experiencing mild 6/10 - 7/15600435-7 to moderate joint pain.The benefits for people with arthritis range from increased 7/22 - 8/26600435-8 strength, balance and flexibility to an improved sense of wellbeing. Yoga offers a comprehensive, progressive, safe and effective approach to healing.There are over 75 trials published on yoga in major medical journals.Barre-Ages 16+When: Thursdays, 6 - 7p.m.Instructor: Nichole FickenLocation:City Wide Community CenterNEWGet ready to tone your body and increase your muscle endurance! BarreCost: $50 Resident, $60 Non-Resident DAY!combines sequences from yoga, Pilates and ballet to lengthen and strengthenDatesCode your whole body in a fun and challenging format for all fitness levels.You can do7/1 - 8/5 600442-7 this class with or without equipment, but if you have a Pilates ball/rolled up towel, a resistance band and light hand weights you can maximize your workout eachWhen:Saturdays, 9 - 10 a.m. time.The only required items are a yoga mat! Location:City Wide Community Center Cost: $50 Resident, $60 Non-ResidentDatesCode 7/24 - 8/28 600429-7 2021 Summer & Fall Page 20www.concordparksandrec.com'