b'General InformationAdult ProgramsYogaYoga For MS- Ages 18+Instructor:Nancy Kalinski Yoga For Arthritis- Ages 18+ Yoga has proven to be beneficial to people with MS and to othersInstructor:Nancy Kalinskiwith similar balance, strength, and flexibility problems. ThisYoga for Arthritis is a medically based yoga class specifically therapeutic yoga class is for you if you are dealing with any of thesedesigned to improve pain and mobility. This gentle class is for problems because of a diagnosed medical condition.If you are newindividuals currently experiencing mild to moderate joint pain.to the class please contact the instructor first to make sure this classThe benefits for people with arthritis range from increased is appropriate for you. (Nancy Kalinski email: counterpointyoga@ strength, balance, and flexibility to an improved sense of gmail.com).Some of our work is done in a chair but we also standwell-being. Yoga offers a comprehensive, progressive, safe and get down on a yoga mat. (Please provide your own.) and effective approach to healing.There are over 75 trials published on yoga in major medical journals.YOGA FOR MS - COMMUNITY CENTERWhen:Thursdays, 9:00 a.m. - 10:00 a.m. When:Saturdays, 10:00 a.m. - 11:00 a.m.Location:City Wide Community Center Location:City Wide Community CenterDatesPrice Code DatesPriceCode6/6 - 7/18 (no class 7/4)$69 Res, $79 Non-Res 600435-6 6/8 - 7/13$20 Res, $30 Non-Res600446-69/5 - 10/10$69 Res, $79 Non-Res 600435-19/7 - 10/12$20 Res, $30 Non-Res600446-1Yoga For Backs- Ages 18+Instructor:Nancy KalinskiDo you have back problems?Have you tried yoga to help your back?Yoga For Backs is a medically based yoga classWhen:Saturdays, 9:00 a.m. - 10:00 a.m. specifically designed to improve back pain and function, andLocation:City Wide Community Center prevent future back injuries.This class is for individuals currentlyDatesPrice Code experiencing mild to moderate back pain and other spine-related6/8 - 7/13$69 Res, $79 Non-Res 600433-6 problems.It is also for anyone looking to continue the benefits of9/7 - 10/12$69 Res, $79 Non-Res600433-1a previous back surgery or physical therapy program.These back and neck classes are for people with chronic back and/or neck injuries or for injuries past the immediate acute phase.They offer a comprehensive, progressive, safe and effective approach to back and neck healing.Vinyasa Flow Yoga- Ages 16+Instructor:Brigid McNamee When: Tuesdays, 6:00 - 7:00 p.m. This class offers a vinyasa flow from one posture to the next connecting the movementLocation:City Wide Community Centerwith the breath.Students will move through a variety of postures throughout theDate:9/10 - 10/15practice focusing on developing strength, flexibility and balance.The practicePrice: $60 Resident, $70 Non-Residentof controlled breath connected with movement is the foundation of a mind bodyCode:600448-1connection which leads to stress reduction and improved movement.ZumbaZumba -Ages 16+Instructor:Heidi CaryA total workout, combining all elements of fitnesscardio, muscle conditioning, balance and flexibility and boostedBe sure to check energy.Class starts with adding resistance by usingToningonline for our monthlySticks (or light weights) which helps you focus on specificAdult Drop-In muscle groups, so you and your muscles stay engaged!End Sports Calendar! class with an interval-style, calorie-burning dance fitness party.Indoor Pickleball and When: Thursdays, 5:30 - 6:30 p.m. Basketball opportunities Location:City Wide Community Center.will be listed.Price: $70 Residents, $80 Non-ResidentsDates Code: 6/20 - 8/8 (no class 7/4) 600424-6 8/22 - 10/3600424-7 10/10 - 11/21600424-1 2024 Summer & Fall Page 26www.concordparksandrec.com'