2026 Summer & Fall 	
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General Information
General Information
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Adult Programs
Adult Programs
Senior Acrylic Intro  -  Ages 55+ Instructor:  Katie Nagle
Discover your creativity with acrylic paints!  This four week class 
is for beginners or first timers looking to have fun and learn more 
about paint.  All materials included. 
When: Thursdays, 1:30 p.m. - 3:00 p.m.
Date: October 8 - October 29 
Ages: 55+ 
Location:  City Wide Community Center. 
Price: $15 Residents, $25 Non-Residents  	            
Code:  600104-1 
Senior Art
When: Tuesdays 10:00 a.m. - 12:00 p.m.  
Ages: 55+ 
Location:  Penacook Community Room 
Price: $25 Residents, $35 Non-Residents 
Dates 		
                  Code 
9/15 - 10/20                      600105-1
	
11/3 - 12/8                        600105-2
Brittany Carr is a Certified Forest Therapy Guide, artist, avid hiker, and founder of Rooting in Nature, 
which offers guided outdoor and mindful experiences. Inspired by her own healing experiences in nature, 
she creates immersive, sensory-based experiences rooted in Shinrin-yoku (forest bathing). Her offerings 
are aligned with the cycles of nature and include forest bathing walks, sunset hikes, full moon hikes, and 
tea ceremonies. These experiences blend mindfulness, gentle movement, reflection, and sometimes 
expressive art to help others slow down, reconnect with nature, and return to themselves.
Forest Bathing Series- Ages 18+  
Instructor: Brittany Carr 
Session 1: Introduction & Guided Experience
Presentation: Learn the history and science-backed health benefits 
of Shinrin-yoku, along with Brittany’s personal experiences and 
healing through Forest Therapy. 
Guided Experience: Step outside for a short Forest Bathing 
walk including sensory awareness meditation and nature-based 
invitations designed to awaken the senses and offer a taste of the 
practice.
SESSION 1
When:  Wednesday, 5:30 - 7:30 p.m. 
Date:  August 12 
Location:  Lodge at White Park 
Price: $36 Resident, $46 Non-Resident 	
    
Code: 600459-1
SESSION 2
When:  Wednesday, 5:30 - 7:30 p.m. 
Date:  August 19 
Location:  Broken Ground Trails 
Price: $36 Resident, $46 Non-Resident 	
    
Code: 600459-2
SESSION 3
When:  Saturday, 9:00 - 11:00 am 
Date:  August 29 
Location:  Silk Farm Sanctuary 
Price: $36 Resident, $46 Non-Resident 	
    
Code: 600459-3
Forest Bathing Series- Ages 18+  
Instructor: Brittany Carr
Session 2 & 3- Immersive Forest Bathing Experiences 
 
These two-hour sessions offer a deeper, more spacious Forest Bathing 
experience, one in the morning and one in the evening, allowing you to 
experience the natural world at different times of day.
We’ll move slowly through the landscape with guided sensory 
awareness and gentle invitations to connect with the natural world, 
creating space for quiet observation, presence, and deep relaxation.
Each session supports grounding, mindfulness, and a fuller immersion 
into the rhythms of nature and yourself.
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Dress for the weather in layers
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Sturdy shoes and long socks
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Water and something comfortable to sit on (mat or pad)
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Optional: backpack, snacks, journal, hat, sunglasses
If you enjoy watercolor painting or want to try it for the first 
time, this class is for you! Throughout this class, you will ex-
plore the fundamentals of watercolor and the elements of art 
by using various techniques. This class is where everyone 
can be an artist!”
Senior Watercolor  -  Ages 55+ Instructor:  Katie Nagle

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