General Information
General Information
Fall & Winter 2026 - 2027	
Page 10	
www.concordparksandrec.com
Amna Khan is a wellness practitioner, 
educator, and facilitator who brings 
together her training in breathwork, 
meditation, energy-based practices and 
Holistic wellness to create approachable 
experiences that help people slow down, 
reconnect, and feel at ease.
Mid-day Movement Mashup Instructor:  Kendra Burrows
MID-DAY MOVEMENT MASHUP
Mid-day Movement Mashup is a 45-minute guided movement class designed for all fitness levels to boost energy and relieve tension.  
Taking the last 5 minutes for total relaxation.  This accessible session blends gentle yoga, spinal mobility, deep core activation, and flexibility 
exercises to help you refresh your body during a lunch break or workday pause. Focus will be on: Yoga & Breathing, Spinal Mobility, 
Flexibility, and Strength and Core.
TIME:
11:45 a.m. - 12:30 p.m.
AGES:
16+
LOCATION:
City Wide Community Center
DATE
CODE
Session 1                                                                             Price
Tues. Nov. 17, 24, Dec. 1, 8 
(4wks)
 600408-1
$50 Res, $60 Non-Res
Session 2                                                                              Price
Tues. Jan 12, 19 & 26 (3 wks)
600408-2 
$37.50 Res, $47.50 NR
Thurs. Jan 14, 21 & 28 (3 wks)
600408-3
$37.50 Res, $47.50 NR
Tues./Thurs. Jan 12, 14, 19, 
21, 26 & 28 (6 wks)
600408-4
$75 Res, $85 NR
Kendra Burrows' passions run deep for movement, life, our Earth Mother and our connection 
to nature.  She's a 500-hour yoga teacher.  In her guided classes a safe space is created that 
allows movement without judgement, letting go of perfection and expectations
Adult Wellness
Adult Wellness
Kathy is a Registered Yoga 
Teacher with a certificate in 
Yoga vs. Osteoporosis.  She has 
practiced many styles of yoga.
Five-Point Auricular Acupuncture- Ages 18+       
Instructor:  Amna Khan 
Take an hour to slow down, settle in, and experience a calming five-point auricular acupuncture protocol.  Led by a New Hampshire licensed 
Acupuncture Detoxification Specialist, this seated wellness experience uses five specific points on the ear and offers participants dedicated time 
to pause, be still, and step away from the demands of everyday life.  The session provides a peaceful opportunity for relaxation, grounding, and 
self-care in a comfortable group setting.  No prior experience necessary.  Come as you are get comfortable, and give yourself permission to 
simply be. (This is a complementary wellness experience and is not intended to diagnose or treat a medical or psychological condition.)
When: 5:30 p.m. - 6:30 p.m. 
NEW!
Kripalu Yoga - Ages 16+ 
Instructor:  Kathy DesRoches  
Attend this six-week Kripalu yoga class.  Kripalu Yoga is hatha-based.  This class is suitable for beginners through long-time practitioners, with a 
focus on bone health; It is a lyengar-based practice.
 
Ages: 18+
Location:  City Wide Community Center 
Price: $105 Resident, $115 Non-Resident  
Dates	(4 weeks)	
                           Code 
Thursdays      10/29 - 11/19	 	
    600901-1 
Tues & Thurs.  Dec 1, 3, 8 & 10  	
    600901-2
Thursdays       1/7/27 - 1/28/27	
    600901-3
 
When:  Tuesdays, 6:00 p.m. - 7:00 p.m. 
Ages: 16+
Location:  City Wide Community Center 
Dates	                                                Code	
 Price 
11/10 - 12/21 (5 weeks) no class 12/7   600433-2      $50 Res, $60 Non-Res	
  
1/12 - 2/16 (6 weeks)                             600433-3      $60 Res, $70 Non-Res
NEW!

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