b'General InformationAdult Summer ProgramsZumba & Pound Class Pound Rockout Workout-Ages 16+ Instructor:Cindy GidleyChannel your inner rockstar with this full body cardio-jam sessionFirst Summer Adult Leagues - Ages 18 + Zumba Toning & Zumba Combo -Ages 16+ inspired by the infectious, energizing, and sweat-dripping fun of Instructor:Cindy Gidley playing the drums.Designed for all fitness levels, POUND provides A total workout, combining all elements of fitnesscardio,the perfect atmosphere for letting loose, getting energized, toning up muscle conditioning, balance and flexibility and boostedand rockin out! The workout is easily modifiable; a POUND class energy.Class starts with adding resistance by using Zumbauses lightly weighted drumsticks engineered specifically for exercising, Toning Sticks (or light weights) which helps you focus onwhich transforms drumming into an incredibly effective way of working specific muscle groups, so you and your muscles stayout.engaged!End class with an interval-style, calorie-burning dance fitness party. When: Thursdays, 6:00 p.m. - 7:00 p.m. Location:City Wide Community CenterDates:6/23 - 7/28 Cost:$53 Resident, $63 Non-Resident Code:600424-7When: Thursdays, 5:00 p.m. - 5:30 p.m. Location:City Wide Community CenterDates:6/23 - 7/28 Cost:$38 Resident, $48 Non-ResidentCode:600416-7CyanMagentaYellowBlackYogaYoga For MS- Ages 16+Instructor:Nancy Kalinski Yoga For Arthritis- Ages 16+ Yoga has proven to be beneficial to people with MS and toInstructor:Nancy Kalinskiothers with similar balance, strength and flexibility problems. ThisYoga for Arthritis is a medically based yoga class specifically therapeutic yoga class is for you if you are dealing with any of thesedesigned to improve pain and mobility. This gentle class is for problems because of a diagnosed medical condition.If you are newindividuals currently experiencing mild to moderate joint pain.to the class please contact the instructor first to make sure this classThe benefits for people with arthritis range from increased is appropriate for you. (Nancy Kalinski email: counterpointyoga@ strength, balance and flexibility to an improved sense of gmail.com).Some of our work is done in a chair but we also standwell-being. Yoga offers a comprehensive, progressive, safe and get down on a yoga mat. (Please provide your own.) and effective approach to healing.There are over 75 trials27published on yoga in major medical journals.YOGA FOR MS - COMMUNITY CENTERWhen:Thursdays, 9:00 a.m. - 10:00 a.m. When:Saturdays, 10:30 a.m. - 11:30 a.m. Location:City Wide Community Center Location:City Wide Community CenterCost: $69 Resident, $79 Non-ResidentCost: $20 Resident, $30 Non-Resident DatesCode DatesCode6/9 - 7/14 600435-76/11 - 7/16600446-7Yoga For Backs- Ages 16+Instructor:Nancy KalinskiDo you have back problems?Have you tried yoga to help your back?Yoga For Backs is a medically based yoga class specifically designed to improve backWhen:Saturdays, 9:00 a.m. - 10:00 a.m. pain and function, and prevent future back injuries.This class is for individualsLocation:City Wide Community Center currently experiencing mild to moderate back pain and other spine-relatedCost: $69 Resident, $79 Non-Residentproblems.It is also for anyone looking to continue the benefits of a previousDates Code back surgery or physical therapy program.These back and neck classes are for6/11 - 7/16 600433-7people with chronic back and/or neck injuries or for injuries past the immediate acute phase.They offer a comprehensive, progressive, safe and effective approach to back and neck healing.2022 Summer & Fall Page 27www.concordparksandrec.com'