b'GenAedraull tI nCfloarsmseastionFITNESS Brigid has been practicing yoga for twenty years and has her EYT200 certification. She believes that yoga can benefit all people and help keep people healthy in body, mind and spirit.An active runner, cyclist and hiker Brigid can attest to the power of yoga as an essential component to any fitness plan.Vinyasa Flow Yoga- Ages 16+Instructor:Brigid McNamee When: Tuesdays, 6:00 - 7:00 p.m. This class offers a vinyasa flow from one posture to the next connecting theLocation:City Wide Community Ctr. movement with the breath.Students will move through a variety of posturesCost:$60 Resident, $70 Non-Resident throughout the practice focusing on developing strength, flexibility andDates Code: balance.The practice of controlled breath connected with movement is the3/7 - 4/11600448-4 foundation of a mind body connection which leads to stress reduction and4/18 - 5/23 .600448-5improved movement.Zumba Gold-Ages 50+ Instructor:Mitzi CaldronZumba Gold is the perfect class for older adults who may be Zumba beginners, fitness newbies, or in need of a modified fitness routine!When: Saturdays, 9:00- 9:45 a.m.Location:City Wide Community Center. Cost: $25 Residents, $35 Non-ResidentsDates Code: 3/11 - 4/15600421-4 5/6 - 6/10 .600421-5 Refit Revolution - Ages 18+Instructor:Karen Hammond Refit is a fitness experience for everybody and Every Body!Combining cardio, toning, flexibility and stretching into one power-packed hour of uplifting fun!When: Wednesdays, 5:00- 6:00 p.m.Location:City Wide Community Center. Cost: $60 Residents, $70 Non-ResidentsDates Code: 3/8 - 4/12 600425-4 4/26 - 5/31 . 600425-5 Spring 2023Page 8www.concordparksandrec.com'